Causes of Aging and Best Ways to Slow Down Aging: 1,000+ Studies Analyzed (2025)
The process of human aging is a complex and multifactorial process. NAD, stem cells, nitric oxide, glutathione, vitamin B12, CoQ10, glycine, taurine and testosterone decline as we age. Vitamin and mineral deficiencies are also common in older individuals. In September of 2019, the MIT Technology Review published “The Longevity Issue” with a MASSIVE black heading on a snow-white cover and announced, “OLD AGE IS OVER!” and in a font much smaller underneath are the following words: “IF YOU WANT IT.” This article has more than 18,000 words, more than 10 headings with various sub-sections and more than 1,000 references. This practical guide will help you to understand aging, longevity, and all that is involved to “turn back the clock”. We are providing you with science, knowledge, and best of all possibilities. Current large language models (LLM...